Management Talk: The key to motivation

The place where I live has an excellent jogging track. There are also places where you can sit and enjoy the breeze, or meet friends for a chat. There is a particular place in the corner where a group of elderly ladies meet every day. For some time now, I have observed them follow a particular set of tasks' some light exercises, some songs in chorus and a kind of chant where through actions and small steps, they tell themselves ''I am beautiful', 'I am healthy', 'I am strong', and other such pos